One of the first questions people ask me is, “Why should I hire a health coach?” The answer is actually quite simple; a health coach can help you finally achieve the health goals you have been dreaming about.
We all have a tendency always to be “reaching for the stars,” which is perfect for career and life aspirations, but usually do not work as well when it comes to your health and wellness goals. A health coach will help you set SMART (specific, measurable, attainable, realistic and timely) goals based on your unique needs that can be sustained for a lifetime.
Wait, can’t a doctor do the same thing? Physicians and other professionals are crucial partners in health, but unfortunately, they don’t have schedules that allow a lot of facetime during their workday. A health coach, on the other hand, is specifically there to listen (non-judgmentally and confidentially) and discuss options and find the best resolution for you. Today most doctors are specialists who treat specific body parts or maladies. Your health coach considers your whole person.
By collaborating with me, you will develop a deeper understanding of food and lifestyle choices that succeed for you, improve your energy, balance, health and happiness. I will listen to your concerns and ideas, and support and encourage you on your journey to health and wellness.
Areas I can help you with:
- Weight loss, which can lead to lowered blood pressure, improved cholesterol, less risk of heart disease, cancer and diabetes
- Sugar addiction
- Improved energy and exercise tolerance
- Less joint pain
- Decreased brain fog
- Healthy food choices that can meet the needs of your entire family
- Simple, healthy cooking
- An exercise routine that fits your individual needs and abilities
To get started, call or email me for a free health consultation with no strings attached. I will show you what a session with me is like and you will learn a lot about yourself and your particular needs.
At the free health consultation, I will explain the program and fees. Incorporating lasting changes takes time and my program is designed to help you make those changes slowly, yet permanently by meeting with me twice a month for six months. If after hearing about the program, you choose not to sign up, you may take the information you learned without obligation as my gift to you.
I look forward to guiding you on your path to wellness!